Infrared saunas use gentle radiant heat that warms the body directly, rather than heating the surrounding air as in traditional steam saunas.

Many people find this type of warmth comfortable and relaxing, and it can be an enjoyable way to unwind. The experience may promote a sense of wellbeing and support general relaxation.

Infrared saunas operate at lower ambient temperatures than conventional steam saunas and may therefore feel more tolerable for some individuals.

Infrared Sauna Therapy uses gentle radiant heat that warms the body directly, rather than heating the surrounding air as in traditional steam saunas.

Infrared light operates at varying wavelengths — near, mid, and far — which penetrate to different depths within the skin and underlying tissue.

Many people find infrared sauna sessions relaxing and an enjoyable way to unwind. The experience may promote general wellbeing, assist relaxation, and help support circulation and comfort.

Sessions are conducted in a calm, temperature-controlled environment, and intensity or duration can be adjusted to suit individual preferences.

For advice on whether infrared sauna use is suitable for you, please speak with one of our practitioners before booking.

Do you supply water?
It’s recommended that you bring your own water bottle, but we also provide filtered water so you can stay hydrated and comfortable during your sauna session.

What should I wear?
We provide disposable underwear and tops, or you’re welcome to wear your own swimwear. Wearing lighter clothing or exposing more skin may help you feel the full warming effect of the infrared heat.

How long is an infrared sauna session?
Each session lasts up to 45 minutes. You can take breaks at any time. Bluetooth speakers are available if you’d like to listen to your own music or podcast while you relax.

Should I shower after my session?
You can use the shower facilities immediately after your session if you wish, or wait around 30 minutes before taking a cool shower to allow your body to cool naturally. Beautiful shower facilities and amenities are provided at no extra cost.

Do you supply towels?
Yes, towels are provided for every guest, though you’re welcome to bring your own if you prefer.

How often should I use an infrared sauna?
Frequency varies by individual preference and comfort. Many clients enjoy one or two sessions per week as part of their general wellbeing routine. Your practitioner can help you decide what suits you best.

Please see pricing and booking options here or contact us for further information.