Compared to conventional steam saunas, Infrared Saunas operate differently, allowing for more efficient elimination of toxins and heavy metals from the body due to their advanced heating technology. While traditional saunas force the body to perspire, eliminating 97% water and 3% toxicity, the gentle heat of Infrared Saunas penetrates 3-4cm into the body’s tissue.

As a result, when using an Infrared Sauna, approximately 80% of what is eliminated is water and 20% is toxicity, allowing for a more effective and comfortable experience.

Infrared waves from within our Sauna have an impact on fat cells, where harmful substances such as cholesterol, heavy metals, and toxins can be stored. These fat cells are held together by ion bonds that can be disrupted by the vibrations produced by the infrared wavelengths. This process releases the harmful substances, which are then encapsulated by water molecules.

As the body naturally cools itself through sweating, these water molecules containing the toxins, cholesterol, and heavy metals are transported to the surface and eliminated from the body through sweat.

With our Infrared Sauna, you can experience a thorough cleansing process that goes beyond simply sweating in a standard sauna.

The near-infrared light can penetrate slightly below the surface of the skin, inducing sweating which can potentially enhance cell health, wound healing, collagen synthesis, and skin purification.

The medium-infrared light can penetrate deeper into the soft tissues of the body, improving blood flow and delivering oxygen to injured areas. This may aid in pain relief, as well as provide the benefits of a passive cardio workout by enhancing circulation.

The far-infrared light can penetrate the deepest into the fat cells, causing vasodilation. This process causes the fat cells to vibrate, leading to the elimination of toxins from the body. As a result, it offers the highest level of detoxification and can stimulate the metabolism to assist in weight loss, reduce blood pressure, and induce a profound sense of relaxation.

Do you supply water?

It is recommended you bring your own water bottle with you, but we can provide filtered water so you have an enjoyable time in our sauna.

What should I wear?

We provide disposable underwear / top, or you are welcome to bring your own swimwear.  Exposing as much skin as possible will give you an overall better result from your sessions.

How long is an infrared sauna session?

Each session is 45 minutes, you can take breaks if required in that timeframe. There are Bluetooth speakers so you can listen to the music of your choice or tune into your favourite podcast.

Should I shower after my treatment?

It is recommended to wait at least 30 minutes before taking a cool shower to achieve the best benefits of your sauna session. However, we have beautiful shower facilities in the room, and you are welcome to use all the amenities provided at no extra cost.

Do you supply towels?

We supply all towels, but you are welcome to bring your own if you prefer.

How often should I use an infrared sauna?

Ideally once or twice a week will give you the best and long-term results for your body and your mind.

Please see pricing and booking options here or contact us for further information.